Mercury is a naturally occurring heavy metal that is liquid at room temperature—often called "quicksilver." While it exists in the environment, it is one of the most potent neurotoxins known to man.

Unlike traditional dry saunas that simply heat the air around you, NIR saunas use specific wavelengths of light to penetrate deep into your tissues.

If you're working on mineral balancing through HTMA, understanding fish consumption is especially important because mercury is one of the most common toxic metals we see on tests. And for many people, contaminated fish is a major source.

Every function in your body—energy, hormones, sleep, mood, detox—runs on minerals. When they're out of balance, everything struggles.