Unlike traditional dry saunas that simply heat the air around you, NIR saunas use specific wavelengths of light to penetrate deep into your tissues.

salt is essential for life. But the type of salt you use, the quality of that salt, and how much you're consuming all matter more than you might think.

Chronic stress depletes your minerals, weakens your adrenal glands, shuts down your digestion, and prevents your body from healing.